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CrossFit Reggio Emilia - Monday 181015 WORKOUT OF THE DAY: “DORK” 6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees Men: 1.5-pood kettlebell Women: 1-pood kettlebell INTERMEDIATE OPTION
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Boombell Kettlebells. The 35lb (1 pood), 53lb (1.5 pood), and the Monster Frag 72lb (2 pood) Boom Bell by Mad… | Kettlebell, Fight club workout, Kettlebell training
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CrossFit Kettlebell Workouts: WODs You Need to Try | Athletic Muscle
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How to Use Kettlebell Weights for Different Kettlebell Exercises
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Ole Cosmus, CrossFit L2 Health Care Provider - WOD “The Bear Complex” Five rounds of 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press Men: 20-40 kg Barbell
That's a Big Pood – SNORIDGE CROSSFIT
CrossFit Kettlebell Workouts: WODs You Need to Try | Athletic Muscle
The 13 Best Kettlebells On the Market (2022 Update) | BarBend
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CrossFit Cheyenne - September 17, 2021 Partner "Eva" 5 rounds for time of: Run, 800 m 30 Kettlebell Swings, 2/1.5 pood 30 Pull-ups Goal: Sub 40 min This is our longer workout
